Are you in the process of completing your own glow up? Wherever you are in your transformation, these quotes for when you’re glowing up will help you stay…
It’s great to have big, impressive goals. The problem is that we keep moving the goal post. Once we’ve achieved one goal, we’re off working on the next…
Dopamine 101 Before we get into the dopamine menu templates, let’s talk about what dopamine actually is. Dopamine is a neurotransmitter, sometimes called the “feel good chemical”. It…
Slow living is a lifestyle concept that involves you taking a more leisurely pace to life in general. Specifically, this slow living challenge, involves curating a more conscious…
The end of the year is almost a natural pause point – the brief period after the whirlwind of the holidays. An end of year reset is an…
Just like in Game of Thrones, winter is coming. It’s colder, darker, the days are shorter, and busier. The Balanced Winter Blueprint offers a productive yet gentle and…
It is so important to take the time to be kind to yourself. When you treat yourself with kindness, you lay a foundation for your overall well-being. Let…
You can find wonder right where you are with these mini adventure ideas. Instead of being grand undertakings, mini adventures are small-scale and short-term. They bring some variety…
If you’re looking to shift your mindset to invite more positivity into your life? Using these journal prompts for abundance can be a powerful way to start. What…
