It’s great to have big, impressive goals. The problem is that we keep moving the goal post. Once we’ve achieved one goal, we’re off working on the next…
Dopamine 101 Before we get into the dopamine menu templates, let’s talk about what dopamine actually is. Dopamine is a neurotransmitter, sometimes called the “feel good chemical”. It…
Just like in Game of Thrones, winter is coming. It’s colder, darker, the days are shorter, and busier. The Balanced Winter Blueprint offers a productive yet gentle and…
Time flies. First it’s January, then it’s June! But if you are currently in June or July, that makes now a perfect time for a mid-year reset. A…
Learning how to show up for yourself every day can truly transform your life. It’s not about pushing yourself beyond your limits, making yourself burn out, or feel…
Sunday planning is a powerful practice that helps you set the tone for the week ahead. This intentional approach to planning your week not only helps you stay…
Sometimes life can leave us feeling drained – physically, emotionally and mentally. We all have days where we feel like we just don’t have anything more to give.…
Setting monthly goals can be a game-changer. They create balance between long-term and short-term, and you can easily overview your progress. Most people only set goals once a…
Lists are a simple and effective way to stay organized. They don’t take a ton of time to create, but they can offer a lot of help in…