30 day challenges are challenges where you commit to doing something every day for 30 days. (to the best of your abilities). Depending on the challenge, this could be the same thing every day or it could be something different each day but along the same theme. You’re committing to approximately one month, not forever. You’re creating momentum. These 30 day challenge examples are like tiny lifestyle experiments. Not so long that they’re unrealistic, but long enough that you still need to have some self-discipline. So what kind of challenge should you undertake? I’m so glad you asked, because I have a ton of great 30 day challenge examples! Physical Health Examples Once you get started on doing healthy habits for consecutive days, the repetition helps to keep you going. It’s not long enough for you to see super dramatic results but it may be long enough for…

We are ruled by our environment more than most of us like to admit. Consider the things that you do without thinking, those deeply ingrained habits. Like, brushing your teeth in the morning or plopping on the sofa & turning on Netflix after work. I’m here to teach you how to design your environment for success. We don’t often think a lot about how much our space can impact us. But we respond to cues in our environments without even realizing it. The environment you are surrounded by on a regular basis can determine your default actions. But don’t worry because little changes can bring about big differences. Habits Your habits, by nature, keep you doing the same things that you’ve always done. For better or for worse. Habits are those tiny choices you make without even thinking. Your life is basically the result your habits. Think about…

Blank notebooks are exciting, but also intimidating. I used to worry so much about what to put in them. I’d want to make sure that I put the right thing in there so that I didn’t waste it’s pages.. Well, there is no right thing to put in a notebook so needless to say, most of those pretty notebooks just sat on my shelves collecting dust, remaining empty. But that’s not what notebooks are meant for, they’re meant to be filled! So here are many creative ways to fill a notebook that you may not have considered before. Goals Log Writing out your goals forces you to articulate them specifically. Once they’re down on the page they become more real. You’re scientifically proven more likely to achieve your goals if you write them down – so why not do it? Break down your big goals into smaller goals.…