In general, journaling can help you become more aware of your thoughts. These Journal prompts for self love can help you explore your feelings about yourself.
Self love is having regard for your own well-being and happiness. It’s having unconditional love and respect for yourself, as well as being kind to yourself – especially when it’s hard.
Self love is not some magical feeling that comes out of the nowhere and it’s not being narcissistic.
Self love is essential to living a full, happy, and healthy life.
When you tell negative stories about yourself, the biggest problem is that you start to truly believe them.
The good news is that the opposite is also true.
If you repeatedly tell yourself positive stories about how great you are, you’ll start to believe that too.
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Self Love Lists To Write
Write 10 positive affirmations that you actually believe about yourself.
Write a list of 10 things you are grateful for in your life.
List out 10 things you are grateful for about yourself.
Write a list of 10 things that make you happy.
Write 3 things you love about your personality.
List your current life goals and explain the reasons why you want to achieve them.
List any unhealthy habits you have, and healthy habits that could replace them.
Self Love Questions For Introspection
What does happiness look like for you?
What does happiness feel like for you?
If failure wasn’t an option, what would you try?
What are your best qualities?
What makes you feel proud of yourself?
Are you comfortable being alone? Why or why not?
What are some flaws you can accept about yourself?
What about you makes you truly unique?
If you could give advice to your younger self, what would you say?
What makes you feel truly alive?
What labels do you assign to yourself?
How can you take better care of yourself?
Do you have trouble telling others no?
What helps cheer you up on a bad day?
What makes you feel loved?
Even if you’re a seasoned journaler, using these journal prompts for self-love can be a helpful way to prioritize your emotional well-being.
They can offer new insights and perspectives on how you view yourself and your relationship with yourself.
Self Love Questions For Growth
What are your grandest goals?
What are your biggest dreams?
Is there something you can do today that your future self will thank you for?
What do you need to start saying yes to?
What are you saying yes to when you really want to say no?
How have you learned from your biggest mistakes?
What is your biggest insecurity? How can you work on getting past it?
Where does your inspiration come from?
What is something new you would like to try?
Do you have a single passion or multiple things you are passionate about?
What were you passionate about as a child?
What is the most important life lesson you’ve learned so far?
Are there changes you want to make in your life?
What changes do you want to see in your life in five years?
What are you proud of yourself for?
Self Love Letters To Write
Write a letter forgiving yourself for mistakes you made in the past.
Write a letter to your future self.
Compose a love letter to yourself.
Write a letter confronting your inner critic.
Write a letter to the best and highest version of yourself.
Self Love Questions for Self Care
How can you take better care of yourself?
When is the last time you did something kind for yourself?
Do you have healthy boundaries?
What do you want more of in your life?
What do you want less of in your life?
Do you have a self-care routine? Create one if not.
Do you feel like you are showing up in the world authentically?
How can you let go of perfectionism?
Are you worrying about things you can’t control? How can you stop?
To have a good relationship with yourself, you have to care for yourself. Self-care is so important.
It’s not selfish to prioritize your own needs, physically or emotionally. When you make sure your own needs are met, you are better equipped to take care of others.
Self Love Descriptions To Write
What does your ideal day look like? Describe it.
Describe your dream life.
Describe the opposite of your dream life. How you can avoid this happening?
What does you ideal self look like? Describe them.
Is there something you can’t imagine living without? Write about it.
Describe a time you trusted your intuition and it paid off.
The longest relationship of your life is with yourself, so loving yourself will make it a lot more harmonious. Through these journal prompts for self-love you can cultivate a better self image, higher self-esteem and reduce anxiety.
How you love and treat yourself is how you teach others to love and treat you. So love yourself as much as you want others to!
I’d love it if you let me know which one of these prompts resonated with you the most in a comment at the bottom.
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