What if your journal held the key to unlocking your manifestations? These law of attraction journal ideas can help you accomplish just that.
The law of attraction (often abbreviated to LoA online) isn’t a law in the conventional sense. Rather, it’s a belief grounded in the concept that everything in the universe, including our thoughts and emotions, is composed of energy.
These energies emit vibrations, shaping our experiences. The core principle revolves around the idea that our thoughts and emotions emit energy, drawing similar energies back into our lives.
Since it’s extremely difficult to monitor all of the millions of thoughts we have each day, it can be beneficial to start keeping a law of attraction journal where you can focus your energies. Through your journal, you can help shape your aspirations and give your goals clarity.
Quick Access
What is the Law of Attraction?
You might have heard of ‘manifesting’ or even ‘lucky girl syndrome’ – but they’re all referring to this same concept. Essentially, the law of attraction explores the notion of how our mind can influence the energy in our lives.
There are 3 basic rules:
1. Like attracts like – similar things are drawn to each other
2. Nature doesn’t like a vacuum – it will fill empty spaces
3. The present is perfect – the present is a direct result of your choices
Your mind is what creates your perception of reality. Your mind will bend your perceptions to fit within the confines of what you believe.
If you focus on all of the negative things and experiences in your life, you will attract more negativity.
But if you focus instead on all of the positive things and experiences, you will attract more positivity into your life.
Exploring Law of Attraction journal ideas presents a powerful means to harness the potential of manifestation through journaling. Through the act of writing, you can completely articulate your desired outcomes, and begin to intentionally align your thoughts with what you wish to attract.
Gratitude Journaling
Gratitude is a core component of law of attraction journaling. It can be a simple process, but so transformative. By consistently keeping a record of things you are grateful for, you train your mind to seek out the positive aspects of life. This practice can help you shift your focus from the negative to the positive.
If you continually focus on what you lack, you will only attract more lack into your life. Not only will reflecting on all of the things you have to be grateful for improve your mood and general well-being, but you’re also more likely to attract more positive things into your life.
There are honestly so many great reasons to keep a gratitude journal that don’t have anything to do with the law of attraction. Practicing gratitude literally changes the way your brain functions. Of course none of these changes are instantaneous, they happen gradually over time.
Scripting
Scripting is a technique where you vividly describe your desires as if you already have them. You want to feel the feelings of already having what you are striving for. You write this out in detail, and in the present tense.
I am so happy and grateful that I now have/did/achieved this thing.
You are writing the best script to your life. Fill it with details and really get into the specifics. Feel the emotions that come with living your best life as if you’re already living it. Instead of just pasting a picture of a vacation destination on your vision board, you’re getting down to the details.
Start writing with you waking up and get really specific about the things happening during your day. Maybe you write about waking up to no alarm, being able to walk right out to the beach, feeling the hot sun and hearing the crash of waves..
If you can imagine it clearly, you’re that much closer to achieving it. You are also shifting your perspective and attitudes about your goals and no longer approaching them from a space of lack.
Make sure you have fun with it, this shouldn’t be a chore! But, you might find this a little difficult at first. It’s likely that your inner critic will pipe in with doubt. Shut your critic out and just focus on how good it’s going to feel when you are living the script that you wrote.
Goals Journaling
When you write out your goals you need to make sure to clearly define them. They need to be S.M.A.R.T.
With an emphasis on the S for specific! Get into the details of your goals.
For example, one of your goals might be to improve your fitness. That’s an entirely too vague goal. It’s subjective and could mean so many different things.
Focus in on what you really want – is it weight loss, flexibility, strength, reaching a daily step goal, playing a sport or running a marathon? Those are all VERY different goals.
Once you are super clear on your goal, you can break it down further into the action steps you are going to take to achieve these goals.
Sticking with the same example of improved fitness your action step might look something like: taking a 10 minute walk outside in the mornings or taking a 10 minute walk on the treadmill after work. Make sure it’s realistic for you, something that you can actually stick to.
Once you do that, start keeping track of your progress. It can be extremely beneficial to see a visual representation of your growth.
Letters to the Future
Another law of attraction journal ideas is writing letters to your future self. Not just any future self, but the one who has achieved all of the goals you’re currently striving for. The you that put in all the work to get you to where you needed to go.
It can be easy to give in to instant gratification, instead of doing the things your future self would thank you for. Write a thank you note to your future self who persevered and made your dreams a reality.
When you acknowledge your future achievements, it helps your main believe that they are possible. Sometimes you need to remind yourself of the unlimited potential you have within. It can help shift your perspective and encourage a more optimistic outlook on where you are presently.
55×5 Method
55×5 is another popular law of attraction journal idea based on reinforcing your intentions. It simply involves writing out your desired goal 55 times, for 5 days in a row. The repetition is meant to reaffirm your goals on your subconscious mind. Again, you want to write things in the present tense as if they’ve already happened.
It’s not enough to just mindlessly write something 55 times though. While you’re writing the same statement over and over, focus on the intention behind the words. It can be beneficial to also use some of the techniques previously mentioned, like visualizing.
I don’t believe there is any deeper meaning to the numbers, 55 or 5, just the consistency behind it. However, cardinal numbers repeating 3 times in a row are often referred to as “angel numbers”.
555 in particular represents change. So think of it as by writing your desires out 55 times for 5 days in a row, you are attempting to manifest positive changes into your life.
Shadow Work
Shadow work is sort of the “darker” side of self improvement, but it’s an incredibly powerful and vital element. When you’re doing shadow work, you’re looking at the aspects of yourself that you don’t really want to.
Those parts of you that you try to hide, deny or suppress. It might be traits, emotions or even thoughts that you perceive as undesirable. More often than not, doing shadow work allows you to uncover deep-seeded underlying beliefs, fears and unresolved issues.
You might believe you are not smart enough, you aren’t young enough or you aren’t good enough. Because of your belief in these things, you make them a reality. Limiting beliefs often stem from something negative that happened in our childhood, or even teenage years. We may even start to identify with our trauma, instead of healing it.
That’s what makes shadow work one of the best law of attraction journal ideas. These limiting beliefs only hold you back. But in order to overcome your limiting beliefs, you have to identify them first.
That’s not always comfortable or fun, but it is something that is necessary for you to grow to your fullest potential.
Positive Affirmations
Positive affirmations are one way to overcome your negative thought patterns and shift your mindset. Repeating affirmations, in writing or out loud, helps focus and reinforce the positive thoughts. The kind of affirmations you write will be heavily based on what your goals and desires are. But here are a few examples of what you might want to write:
I am the creator of my reality.
The things I desire are already mine.
I choose happiness.
I am a magnet for abundance.
My intuition always steers me the right way.
I trust that the universe has my back.
Life just keeps getting better.
If none of those affirmations are inspiring you, check out some of these self-love affirmations. The best affirmations will usually be the ones you write yourself, but it’s nice to have some ideas to start with.
When you incorporate positive affirmations into your law of attraction journal ideas and consistently write them, the affirmations will start to anchor that positivity into your mind.
369 Method
This is another method that requires you to write out your intentions or desires multiple times. If just the thought of writing something out 55 times makes your hand ache, you might want to try this out.
In your journal in the morning you are going to write down what you want in the present tense 3 times.
Money comes to me easily.
Money comes to me easily.
Money comes to me easily.
Then in the afternoon you’re going to write out your intention 6 times. You can write the exact same as before, or you can make it different but about the same thing.
I have so many opportunities to make more money.
I have so many opportunities to make more money.
I have so many opportunities to make more money.
I have so many opportunities to make more money.
I have so many opportunities to make more money.
At the end of the day you will write the outcome of your intention 9 times.
I have all the money I need.
I have all the money I need.
I have all the money I need.
I have all the money I need.
I have all the money I need.
I have all the money I need.
I have all the money I need.
I have all the money I need.
I have all the money I need.
Why 3, 6 or 9?
Honestly, when searching for the answer to this question I got a ton of different answers. However, the most common answer was Nikola Tesla. He is quoted as saying: “If you only knew the magnificence of 3, 6, and 9, then you would have a key to the universe.” They do say that mathematics is the language of the universe.
I think what is powerful about this practice, however, is the fact that you come back to it at different times during the day. You are repeatedly aligning yourself with the things that you want – not just writing them out once and forgetting about it.
Letter to the Universe
Write out all of your intentions, desires, wants and goals in a letter to the universe. When composing your letter to the universe, it’s important that you release your need for control over how things are going to happen. You are writing this letter to show that you trust in the universe to make things happen when they are meant to, not necessarily on your preferred schedule.
I’m using the universe as a general example. However, if there is some other higher power that you believe in you can write to what or whomever you prefer. Be specific with what you are asking from this higher power. Make sure you come from a place of love and gratitude, never from anger or lack.
This letter can be as short or as long as you need. Be vulnerable in your writing, no one else ever needs to see what you wrote.
Dear Universe,
I am prepared for the abundance you are about to show me. Please continue to guide me towards more opportunities for growth and fulfillment.
Psychology
Still feeling skeptical? Let me try explaining these law of attraction journal ideas in a little different language..
Your mind likes to be right. Whatever you tell it to be true, it will attempt to find evidence that you are right. If you tell it that life is miserable, it will find evidence that you are right. Likewise, if you believe life is full of joy, your mind will search for evidence to prove that is right.
This is called confirmation bias. It’s a real cognitive bias that influences how you interpret and react to information.
This isn’t something that your mind is doing intentionally, it’s merely an efficient way for your mind to process information based on what you already “know”. We inevitably process information from our own viewpoints.
Your thoughts and reactions are what shape your reality. Now that you know that this bias is happening, why not work with your mind instead of against it?
Start telling yourself YES, you can achieve what you set your mind to. When something good happens, emphasize those instances! When something bad happens, you still have choices. You can dwell on it, or you can decide it can only get better from there. Direct your focus towards evidence that supports your desired outcome and choose to interpret events in a positive light.
Conclusion
Journaling and the law of attraction complement each other perfectly. Integrating these law of attraction journal ideas will only amplify the impact your manifestations have.
Your subconscious mind is always listening to the words you speak and think, but you can further enhance your practice through timing.
Both just after waking up or right before bedtime are moments when your subconscious mind is more receptive. Even as you drift off to sleep, your mind continues absorbing your thoughts and words. Consider adding this practice to your morning or night routines.
Use whatever kind of notebook you want. The format you keep your journal in is entirely up to you. The practice of keeping a journal is always a personal one. You should personalize it to meet your needs.
I hope you learned everything you needed to know about starting a law of attraction journal. Even if you aren’t a complete believer, these activities alone can still help improve your mental wellbeing.
They will also enhance your mental clarity – which is important if you want to manifest anything into your life.
Which one of these law of attraction journal ideas was your favorite? Are you going to start one now? Let me know – I’d love to hear from you in a comment below!
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