Was “Getting Healthy” on your list of goals this year? I know it’s at the top of a lot of our lists! You need to change your habits,…
I love a positive or motivational quote! A really good quote can make you feel so inspired, but it’s also so easy to let the words slip right…
Ok. We all know that we could be more active.. but when you’re not active, where do you start? You start small and you start easy. Progress takes…
There are people out there that are relaxation pros and they have no problem taking it easy. I am not one of those people. Sometimes doing nothing gives…
Journaling is a powerful art that has survived countless generations. While the first diary you think of may be Anne Frank, consider this: Leonardo da Vinci, Benjamin Franklin,…
Scandinavian culture has been very popular lately, because that part of the world has some of the happiest people. I have never visited that part of the world…
Hi, I am someone who has both been a morning person and has definitely not been a morning person. If you find yourself already trying to become a…
Want to practice self-care but you don’t have a lot of time in your busy schedule? Well I’m about to tell you exactly how to practice self care…
Everyone is creative. That means you too. When it comes to how to be more creative.. creativity comes in so many different embodiments. Creativity isn’t just drawing or…
