Welcome to today’s post about the essential habits for lasting beauty. This post is meant to be empowering, uplifting and actionable. No bad body vibes or diet culture…
You may not have a lot of time to spare, but if you really try I am sure you can find 5 minutes. Instead of mindlessly scrolling, or…
In general, journaling can help you become more aware of your thoughts. These Journal prompts for self love can help you explore your feelings about yourself. Self love…
Too often we expect others to know what we’re thinking and feeling without telling them. And too often the other person does a terrible job at reading our…
Do you suffer from the Sunday scaries as the weekend draws to a close? It’s natural to feel a bit apprehensive about the upcoming week, but you don’t…
WHAT IS 70 SOFT? It’s a 70 day / 10 week health and fitness challenge inspired by 75 HARD, or more aptly by the 75 soft challenge. The…
Hygge (prounounced “hoo-gah”) is a Danish concept that emphasizes a warm and cozy environment along with feelings of good wellbeing. Completing a hygge morning routine, or as much…
By reflecting on our experiences, actions and thoughts, we gain a deeper understanding of our own minds. These monthly reflection questions can help you identify your strengths, weaknesses,…
Life can seem repetitive, especially if you’re in a traditional 9-5 grind. Let’s be real, what we do for a living isn’t always the most thrilling thing in…
