Life is already complicated, you don’t need to add to it. You can do anything, but you can’t do everything. Simplifying your life can help you keep up…
Martin Luther King Jr. Day is the third Monday of January each year in the United States. Dr. Martin Luther King Jr. was born January 15, 1929 and…
30 day challenges are challenges where you commit to doing something every day for 30 days. (to the best of your abilities). Depending on the challenge, this could…
We all what that fresh start and total reset at the beginning of a new year. Unfortunately change is usually not that instant. It won’t be a New…
You want to instill some good habits and you know tracking these habits will increase the chances of you sticking with them. But what are the best daily…
New Year’s resolutions are traditional declarations or promises we make at the beginning of the year, usually about bettering ourselves in some way. Sounds great, right? The problem…
Self-care is something we should always be practicing. But self-care in winter is even more important. The winter season can be difficult for a multitude of reasons. Not…
We’ve all experienced burnout or just feeling overwhelmed. You have so much on your plate that you don’t know where to start. So you procrastinate and then you…
This might not be something you think about often, but.. how do you feel about you? How you feel about yourself impacts just about every aspect of…