Do you suffer from the Sunday scaries as the weekend draws to a close? It’s natural to feel a bit apprehensive about the upcoming week, but you don’t…
WHAT IS 70 SOFT? It’s a 70 day / 10 week health and fitness challenge inspired by 75 HARD, or more aptly by the 75 soft challenge. The…
Hygge (prounounced “hoo-gah”) is a Danish concept that emphasizes a warm and cozy environment along with feelings of good wellbeing. Completing a hygge morning routine, or as much…
By reflecting on our experiences, actions and thoughts, we gain a deeper understanding of our own minds. These monthly reflection questions can help you identify your strengths, weaknesses,…
Life can seem repetitive, especially if you’re in a traditional 9-5 grind. Let’s be real, what we do for a living isn’t always the most thrilling thing in…
If you’re reading this, you might be considering adopting a minimalist lifestyle. Or maybe you’re wondering what exactly is a minimalist lifestyle? Well, there is no cookie cutter…
If you are interested in growing as a person, you have got to befriend yourself. The relationship you have with yourself is one of the most important and…
Journaling is a great tool when it comes to personal or self-growth. But not everyone is super comfortable with journaling, or even knows how to start. That’s where…
You had plans for a great day out and about.. but the weather man was wrong (again). There aren’t sunny skies, only heavy clouds full of rain. Instead…
