What does it mean to be fit? Ask 10 different women and you’re likely to get 10 different answers.
Fit doesn’t conform to a size. The concept of fitness encompasses a wide spectrum, manifesting differently for each individual. Your personal fitness journey is just that, personal.
I specifically say female to acknowledge that achieving physical fitness can look very different between women and men, influenced by distinct body compositions and varying hormonal profiles.
The following female fitness quotes have been curated to offer empowerment and inspiration on your own unique journey.
Quick Access
Mindset
Our bodies are capable of anything. It’s our minds we have to convince.
Great things never came from comfort zones.
Fit is not a destination, it is a way of life.
You don’t have to go fast, you just have to go.
It’s not about having time, it’s about making time.
Tough times don’t last, tough people do.
Better sore than sorry.
Don’t limit your challenges, challenge your limits.
You don’t have to be great to start, but you have to start to be great.
Nothing is over until you stop trying.
No matter how slow you go, you’re still lapping everyone on the couch.
You are stronger than you think.
The body achieves what the mind believes.
Be stronger than your excuses.
Excuses don’t burn calories.
You can throw in the towel or you can use it to wipe the sweat off your face.
Yes you can.
The only bad workout is the one you didn’t do.
The best thing I ever did was believe in me.
Persistence
Fitness is like marriage, you can’t cheat on it and expect it to work.
Progress is progress no matter how small.
Success doesn’t come from what you do occasionally, it comes from what you do consistently.
If you are persistent, you will get it. If you are consistent, you will keep it.
The decent method you stick to is better than the perfect method you don’t.
Sometimes the journey is just as important as the outcome.
Sore today, strong tomorrow.
You get what you work for, not what you wish for.
Push through the pain, on the other side is the reward.
Today’s pain is tomorrow’s strength.
A little progress everyday adds up to big results.
It’s a slow process, but quitting won’t speed it up.
Willpower is a muscle. The more you use it, the stronger it gets.
It’s not about being the best. It’s about being better than you were yesterday.
You don’t have to be extreme – just be consistent.
Celebration
Exercise is a celebration of what your body can do, not a punishment for something you ate.
Don’t stop when you’re tired, stop when you’re done.
Wake up with determination. Go to bed with satisfaction.
Your health is your greatest wealth.
Your health is an investment, not an expense.
Focus on health, not on weight.
Action is the foundational key to all success.
Take care of your body. It’s the only place you have to live.
Workout because you love your body, not because you hate it.
Stop hating yourself for everything you wish you were, and start loving everything that you are.
Food is an important part of a balanced diet – not an enemy.
Investing in yourself is the best investment you can make.
You are your best asset by far.
Be your own inspiration.
Make yourself proud.
Motivation
Every morning you have two choices: Continue to sleep with your dreams or wake up and chase them.
If it doesn’t challenge you, it doesn’t change you.
Feed your fitness. Starve your mediocrity.
The secret to getting ahead is getting started.
Success starts with self-discipline.
Good things come to those who sweat.
Life has no remote. You have to get up and change it yourself.
Commit to be fit and hustle for that muscle.
Strong is the new skinny.
Motivate. Hydrate. Feel great.
When you feel like quitting, remember why you started.
Well done is better than well said.
The hardest lift of all is lifting your butt off the couch.
Conclusion
If you were counting, there’s 62 separate female fitness quotes in this selection and I’m confident that you’ll be able to find a few that really motivate you.
We all know exercise and getting fit is good for us, but sometimes that knowledge isn’t enough to push us to actually do the work. Sometimes we need an extra spark to get us going.
When it comes to fitness, please remember that there is no shortcut. It takes time to create a better, stronger version of yourself.
Also remember that you are the one who defines what fitness means to you. Take the female fitness quotes that resonate with you, and discard the ones that don’t. Write them down, stick them to your mirror or add them to your phone’s lock-screen.
Embarking on a personal fitness journey can be daunting, I know this from personal experience. If any of these quotes help get you moving towards your fitness goals, I would love if you let me know which ones in a comment below! Also be sure to subscribe for more content like this.
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